Adding a new member to your family is one of life’s most beautiful journeys – but let’s be honest, it’s also one of the most exhausting! Whether you’re bogged down by sleepless nights or wiped from hours of feeding and changing and playing, we know: it’s a lot. As you’re checking items off of your…

Light can be defined on a spectrum, and so can noise. The power of noise signals can be defined with the help of two colors - pink noise vs white noise. A research published in Journal of Clinical Sleep Medicine states that these colors are effective in offering peaceful sleep. If you are experiencing restless…

Many times, we came across words that advised us not to be near bright colors before going to bed. Of course, this is true, but there is some knowledge about what color lights help you sleep. Yes, certain lights help you sleep better. This is because our body’s sleep cycle is majorly functioned by the…

Sleep disruptions can take a toll on your health. So making specific lifestyle changes to improve your sleep pattern is one of the first things you should try. But did you know that not consuming enough magnesium may be contributing to your sleeplessness? Yes, you read that right! Magnesium for sleep is an uncommon remedy but one…

Are you spending more time turning and tossing in your bed rather than sleeping? Does falling asleep seem like a mammoth chore? We get it. Not being able to doze off can be frustrating, and if this becomes a regular phenomenon, it can take a toll on your health. Around 50 to 70 million adults in the…

There seems to be an endless debate on is it bad to eat before bed or not. Some theories suggest eating before bed can be problematic, while others suggest differently. However, there's also a theory of gaining weight and lowering metabolism because of nocturnal snacking. But, some believe that snacking or eating dinner before bed helps…

Huddling under blankets, sticking one leg out of the blanket, sleeping without clothes on- our body has a way of telling us the perfect temperature it needs to sleep.  Undeniably, the temperature of your surroundings has a significant impact on the quality of your sleep. The question however remains – what is the best temperature for…

Melatonin is a hormone produced naturally in the body to promote a healthy sleep cycle. There are many questions regarding melatonin consumption; one of the most common questions is- Can you overdose on Melatonin? A melatonin overdose is hard to define since there is no predefined safe dosage for a particular person. Some people may be…

Melatonin is a hormone produced by the body that regulates your sleep. It is majorly produced during the night, i.e., when you turn off the lights. It controls the circadian rhythm, and as the levels increase, it makes you sleepy. But if the body produces it, you might wonder, what is melatonin used for, and…