Also known as somnambulism and parasomnia, sleepwalking is a sleep disorder. It can be defined as an unusual behavior that an individual carries out while asleep. Sleepwalking occurs during the non-REM sleep cycle. But how to stop sleepwalking? Is it dangerous? We bring you all the essential information here. Keep reading to know more. What…

Imagine you are reading your favorite article in a newspaper while having breakfast, and suddenly your eyes close, and your head drops. Still, you manage to avoid your head getting smacked on the table as you are out of your few seconds' sleep! “OMG, what was that?” You may ask. The experience mentioned above is called…

We all know that sleeping is vital for optimum physical and mental health. We often talk about the dangers of not getting enough sleep. But what about oversleeping? Is oversleeping bad or good? Here, we demystify and know all facts about excessive sleeping. Stay touted! What is Oversleeping? Foremost, let us understand what oversleeping is. We…